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I stumbled upon this article today while seeking to learn about "drishti" in yoga practice. What I found what an eye-opening perspective about balancing in your own life and finding your drishti in a metaphorical sense. After reading this article, think about how you can use a drishti in your life to keep your eyes on the prize, heart on the simple things, & to find balance between your body, mind and soul.
|Lee Ann practicing precise balance, set on her "drishti".|
"Last week, before I walked into class, I was feeling a bit off (my mind was swirling with thoughts, doubts & fears) and life just seemed…chaotic. I knew I could resort to my yoga mat to find some answers, some clarity.
During class, the instructor was taking us through a tree pose series and encouraged us to find or drishti for balance. Suddenly, I looked up and saw a beautiful, odd little elephant figure by the window with the sun subtly shining in, and thought That’s it. From that point on, suddenly my worries and fears from the outside world didn’t seem to matter. I was here, I was present, I was living in the now to its truest form.
In yoga or meditation, "finding your drishti” is a technique involving focusing on one point or object for greater concentration or balance, in my case the elephant. But if you take it into everyday life, I like to think of it as simply living in the now, experiencing life to its finest.
It’s finding peace with the past and slowing your mind down when it starts spiraling into a bout of future-tripping.
You see, it’s easy to get caught up in the ups & downs and crazy obstacles the universe sometimes throws at us. But if you pause for a moment and simply focus on where you are right in this moment,things become a little brighter, a little more OK.
These next couple weeks, I’m attempting to focus on finding my drishti beyond yoga practice and meditation, and I’d love for you ladies to join me. It may be as simple as taking a deep breath on the verge of breakdown, finding the joy in watching your children play or observing the first flower bloom for spring. Or it may mean closing your eyes to find peace in the now, or journaling your feelings before bed.
How can you find your drishti in everyday life? In what ways do you practice focusing on the NOW?"
From Rachel at this URL: http://healthy-chicks.com/2014/03/16/on-finding-your-drishti-in-yoga-in-life/ "The Healthy Chicks" blog
Yoga can help us in so many ways. Get to your mat today & keep yours eyes on your drishti!